Reference Hub

Full Body Strengthening

Disclaimer: Although these stretches and exercises are designed for beginners and pose very little risk, always consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise programs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Kelli Fraga

Document Type:

Enter your search criteria to find works by title, author, keyword(s), or date.