Here are some great Yoga poses to work on core strength, single limb balance, and muscular control. I hope that you checked out the ‘Beginner Yoga Poses for the Whole Family’ and moved on to this video for more of a challenge. Try to center your mind and find balance in each position and work on increasing the time you can hold it for. Yoga is great because it puts our mind and body together to achieve positions that both stretch and strengthen our bodies. Always remember to breathe through all the poses, trying to still your movement and sink deeper in with each breath. If you need a chair next you to hold for balance that works too! Work for your best! Have fun and stay active. Disclaimer: Although these stretches and exercises are designed for intermediate to advanced levels and pose very little risk, always consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise programs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.